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How to Fight Stress: Know Your Enemy to Defeat Him!



Stress has already reached 90% of the world population, according to data released by the World Health Organization (WHO). It’s a scary number, considering that stress is responsible for a series of complications in people’s lives. Discover now how to fight stress and have a better quality of life, with some simple changes in habits.

What is stress?

Although the terminology is commonly used to designate something bad, the definition of stress is not related to a medical pathology. Stress levels, however, when they are high, demonstrate a strong tendency to develop physical and mental complications.

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In order to know how to fight stress, it is essential to know its causes, how it manifests itself and which habits should be avoided. In general terms, stress can be understood as the body’s natural reaction to the environment, especially when it comes to a different context or for which the subject was not prepared.

Experts indicate that stress arises from the difference between a demand and the subject’s ability to deal with the situation. Any situation that is out of the box can cause stress. This makes all human beings subject to facing stressful moments during life.

But if we are all subject to this, why is it a problem? The answer lies in the amount of stress faced. The more you stress on a daily basis, the less control you have over your body and mind. There comes a time when other disturbances begin to appear. This is the case with anxiety and panic syndrome.

In order for you to be able to live a healthier life it is essential to know how to combat stress. Before we get to the tips for eliminating stress from your routine once and for all, let’s talk about the signs that you’re experiencing stressful times.

Signs That You Suffer From Stress

There are several signs that stress is taking over your life. They can be classified into two groups:

  • Mental Stress Signs
  • Signs of physical stress.

Do you remember SUNTZU, the famous Chinese general, strategist and philosopher, author of the Art of War? If you want to not only combat stress but also defeat it, now is the time to remember some of the great teachings that have inspired thousands of world leaders over the past 2,500 years.

“If you know the enemy and you know yourself, you need not fear the outcome of a hundred battles. If you know yourself, but you don’t know the enemy, for every victory gained you will also suffer a defeat. If you know neither the enemy nor yourself you will lose all battles”. – Sun Tzu.

Ready to learn about the signs of stress, and see if you are stressed or calm like Buddha?

What are the mental stress signs?

Among the main signs of stress are:

  • Lack of concentration;
  • Distant and troubled thoughts;
  • Feeling of impotence in the face of situations, even the simplest ones.

Due to lack of concentration, you lose much of your cognitive ability, which can affect your motor coordination, the quality of your sleep and even your sexual desire. If you are under a high level of stress, it can even damage your libido, showing a drop in affective and loving performance when it comes to sex.

What are the signs of physical stress?

Among the physical signs that you are living a stressful routine are:

  • Exhaustion, characterized by the lack of willingness to carry out activities.
  • Difficulty sleeping, usually caused by the flow of thoughts and worries.
  • Excess hair loss, a symptom that must be closely monitored by a physician in order to discover the cause and proper treatment.
  • Too much tiredness is the body’s way of forcing us to stop and rest. The best option is to always respect this request.
  • Skin allergies are another way for the body to say things aren’t right.
  • Gastritis and ulcers are the way our stomach walls signal that stress can harm this region as well.
  • Muscle tension characterized by blockages, stiff necks, and even nighttime teeth grinding can be symptoms that stress has built up.
  • Low immunity is another sign that the body is asking for help. If you are getting sick frequently, it can be a message that your body and soul lack rest, relaxation, and small pleasures.
  • Headaches, which should not be considered common. They can also be a sign that things aren’t going well.

When you’re stressed, you can’t even do the most basic tasks, with a noticeable lack of physical energy.

Are you feeling like this?

If you want to know how to fight stress and overcome it, the good news is that there are a few methods. All of them quite simple, but with proven effectiveness.

Want to know the secret?

Changing habits.

It is the key to creating more pleasant environments, without conflicts and with a low risk of irritability.

Losses caused by stress

Among the many negative results of a stressful life are the increase in cases of disorders such as anxiety, depression and panic disorder. All these disorders, despite having specific causes, are closely related to stress levels. Studies indicate that a person’s level of stress and lifestyle determine 60% of illnesses.

70% of economically active Brazilians suffer from stress. Of these, 30% suffer from Burnout Syndrome, a physical and mental exhaustion directly linked to professional activities, which was characterized as a depressive syndrome by the New York psychoanalyst Freudenberg.

A stressed person cannot relate well with his peers, because they are immersed in uncomfortable feelings. The frustration of not being able to deal with everyday situations ends up shaping the personality of those who suffer from stress.

Therefore, it is common to hear people say that someone else is too stressed, in a non-positive way. Stress needs to be controlled and fought as much as possible, as it can have serious consequences. Those who suffer from stress age faster, lose appetite (food and sexual), lose focus and performance. Fortunately, there are methods for dealing with stress.

How to combat stress in practice

One of the most effective ways to combat stress is by eliminating conflict situations. If the climate in your company is not the best, it may be the case to look for a specialized consultancy. Internal Communication, Human Resources or People Management professionals generally have good strategies to deal with conflicts and noise between employees. In addition, a professional in psychology can also help you find effective solutions and lighter ways to deal with problems.

People who work with what they like, in cozy environments, tend to have fewer stress-related problems. All thanks to the energies and vibrations that the environment gives us. The more positive and pleasant the space, the less chance of having a negative reaction. Being in a cozy place is good for stress.

Another effective technique that can help you who are wondering how to fight stress is to start saying “no”.

Remember when you last said “No” to a customer?

We often go far beyond what we are capable of, because we are not used to saying no. Be it an excessive volume of work or performing favors. All excessive tasks can trigger stress.

Avoiding fights is recommended by experts to control stress and anxiety levels. And we’re not just talking about serious fights, but also arguments. Don’t get into unnecessary conflicts, as they tend to add up to nothing in our lives. Quite the contrary, they are responsible for stress and discomfort. Wellness tips like this can help you manage stress. 

With these tips and the help of General SUNTZU, you are more prepared and now know how to combat stress efficiently. This is a serious problem that must be faced seriously. With simple changes in habits it is possible to lead a much healthier and happier life.